FEATURED

My journey to self discovery

At the starting point of my journey to Self discovery

Dear Blog, I’m sorry. Please forgive me. I love you. Thank you. I have abandoned you for way too long. Over 22 month to be precise. Time flies, huh? But I’m back now. I left the caterpillar state and wow, look at my new pair of wings. Watch me learn how to fly. A preface […]

NUTRITION

How to improve immune system and increase immunity

22 things you can do to boost your immune system

How to improve immune system function. Every second of our life an army of hostile bacteria, viruses and fungi swarm all over our skin and invade our inner passageways in an attempt to consummate an unfriendly takeover. They seek our body’s resources for themselves and want to turn it into a hatching ground for future […]

MIND

My first Ayahuasca ceremony

My first Ayahuasca ceremony or me experiencing total bliss

My first Ayahuasca ceremony. There I am. Sitting on a pillow, in a circle with nine other adventurous crazy people, somewhere in the pitch-black Amazon jungle of Peru. My conscious, my thoughts, my five senses Okay, that is weird. Apparently my taste buds are connected to the hairs on the back of my neck. Because […]

LIFESTYLE

Painting Anselm Kiefer, emotional trauma

Jungle time traveling to 1995. Reliving my emotional trauma

First of all, I didn’t know that I was a traumatised person. Emotional trauma – I thought – was something that only happens to other people. The moment that I had become traumatised had slipped my conscious mind. I never would have thought that this incident of my late teens would still impact my today’s […]