FEATURED

Painting Anselm Kiefer, emotional trauma

Jungle time traveling to 1995. Reliving my emotional trauma

First of all, I didn’t know that I was a traumatised person. Emotional trauma – I thought – was something that only happens to other people. The moment that I had become traumatised had slipped my conscious mind. I never would have thought that this incident of my late teens would still impact my today’s […]

NUTRITION

How to improve immune system and increase immunity

22 things you can do to boost your immune system

How to improve immune system function. Every second of our life an army of hostile bacteria, viruses and fungi swarm all over our skin and invade our inner passageways in an attempt to consummate an unfriendly takeover. They seek our body’s resources for themselves and want to turn it into a hatching ground for future […]

MIND

My first Ayahuasca ceremony

My first Ayahuasca ceremony or me experiencing total bliss

My first Ayahuasca ceremony. There I am. Sitting on a pillow, in a circle with nine other adventurous crazy people, somewhere in the pitch-black Amazon jungle of Peru. My conscious, my thoughts, my five senses Okay, that is weird. Apparently my taste buds are connected to the hairs on the back of my neck. Because […]

LIFESTYLE

Grow your own food

7 Reasons why you should grow your own food

Reasons why you should grow your own food Spring is knocking on our door. Our plum tree is excited as we are and full of blossoms. That eagerness reminded me of some dormant seeds that are patiently waiting in my cupboard for their turn. So it was time to get them out and to write […]