8 superfood powders every (non)athlete should consider eating

superfood powders energy strong

Hey you. Yes you. Pssst! Not so loud. Why am I whispering? Well, come a little closer. Are you interested in green superfood benefits? Legal performance enhancers, that kind of stuff? I got wheat (grass) and all kind of different colored superfood powders. Have a look. My 8 favourite superfood powders Maca This beige magic […]

26 Reasons why you should learn to swim like a pro

learn to swim, float, pool, water

Holy dolphin! Who would have thought that athletic swimming requires such coordination? From my occasional self-testing experiments I know that a dive from the pool deck gone wrong can result in enormous back pain. Or that a self acquired front stroke can resemble the paddling of a dog in the water. Well, whatever. Until a […]

Sugar cravings after a meal? How to fight them off.

Sugar cravings licorice root candy

When I’m out dining my first glance at the menu goes straight to the dessert section. If there is no dessert option (or just an uninspiring version of Costco ice cream) you will see a disappointed face and dropping shoulders. A meal is not a meal without a sweet finish. At home a tiny square […]

Spring detox for better health – Part 2

Juice cleanse detox

In case you’ve missed my detox adventure and ordeal during the first two days of my juice cleanse, I recommend you start here with Day 1 and Day 2. Day 3 or where my pulse drops and I become the Duracell bunny If I would have been smart and would have picked the 3 day […]