Jungle time traveling to 1995. Reliving my emotional trauma

Painting Anselm Kiefer, emotional trauma

First of all, I didn’t know that I was a traumatised person. Emotional trauma – I thought – was something that only happens to other people. The moment that I had become traumatised had slipped my conscious mind. I never would have thought that this incident of my late teens would still impact my today’s […]

A perfect holistic day in Hoi An Vietnam

A perfect holistic day in Hoi An Vietnam lanterns

A perfect holistic day in Hoi An Vietnam 6:30am – To get up or not to get up It’s always the same when I’m on vacation. I’m in a quandary: to sleep in or not to sleep in. Three significant reasons vote for not getting up: Just because I’m on vacation and this is the […]

22 things you can do to boost your immune system

How to improve immune system and increase immunity

How to improve immune system function. Every second of our life an army of hostile bacteria, viruses and fungi swarm all over our skin and invade our inner passageways in an attempt to consummate an unfriendly takeover. They seek our body’s resources for themselves and want to turn it into a hatching ground for future […]

26 Reasons why you should learn to swim like a pro

learn to swim, float, pool, water

Holy dolphin! Who would have thought that athletic swimming requires such coordination? From my occasional self-testing experiments I know that a dive from the pool deck gone wrong can result in enormous back pain. Or that a self acquired front stroke can resemble the paddling of a dog in the water. Well, whatever. Until a […]