7 Reasons why you should grow your own food

Grow your own food

Reasons why you should grow your own food Spring is knocking on our door. Our plum tree is excited as we are and full of blossoms. That eagerness reminded me of some dormant seeds that are patiently waiting in my cupboard for their turn. So it was time to get them out and to write […]

Why you shouldn’t go near tinned tomatoes or tomato sauce

canned tomatoes jar sauce organic

Tinned tomato sauce or tinned tomatoes are an indispensable food item. Not just when you’re in collage or university. It literally transfers any available produce immediately into an authentic looking Italian dish. A fresh spring of basil and some parmesan cheese on top e pronto! Verdura alla pizzaiola. Buon appetitio! There is a fine distinction […]

Whole grain or whole wheat bread – the fine difference

whole wheat grain bread

Be prepared. You are about to get a scientific bread degree. You will be introduced to the fine but important difference between whole wheat bread and whole grain bread. It’s going to be a bit complicated. It’s the strategy of the bread makers (I won’t call them bakers). Their goal is to confuse you. You […]

Spring detox for better health – Part 2

Juice cleanse detox

In case you’ve missed my detox adventure and ordeal during the first two days of my juice cleanse, I recommend you start here with Day 1 and Day 2. Day 3 or where my pulse drops and I become the Duracell bunny If I would have been smart and would have picked the 3 day […]

I have abnormal cells in my cervix. What’s wrong with you?

Health issues

Health responsibility. I know someone with back pain. The same person also has knee pain. Another friend is pre-diabetic. I know someone with insomnia, with acne, with brain fog. I know someone with a beer belly and trouble losing weight and someone with a herniated disk. I know someone with colitis and someone with Crohn’s […]

27 things you can do for a daily detox

Detox daily, Healthy

Ok, after this blog post we are now a little suspicious, that a toxin build-up is responsible for our weight gain and brain fog. What you can do for daily detox. First of all we can try to reduce the amount of new toxins coming in. That will give the body some time to catch […]

Weight gain and brain fog are signs you might need to detox

Brain fog, detox

After this crazy event Germans really should be detoxing. On November 11th at 11:11 am of each year a hard to explain event, starts in Germany (and I guess in Austria and Switzerland). It’s called “Fasching”, “Karneval” or “Fastnacht” and is considered the 5th season of the year. A mock government of eleven guilds along […]