Sugar substitute – My favorite “healthy” natural sweeteners

Natural sugars and sweeteners

To make it clear right at the beginning. Just because my favorite sugar substitutes are considered “healthier” than refined sugar or high-fructose corn syrup, it doesn’t mean that we can indulge. After all, they are still sugars. There is nothing “healthy” about sugar, especially in large amounts. No matter the source. It is like the […]

Who is to blame when we are addicted to sugar?

sugar sign

Who is to blame when we are addicted to sugar? I’m a nutritionist. So from all the people in the world I should know better. And I do. And you do too. Sometimes it just seems so hard not to. I’m talking about sugary gifts. I know that refined sugar carries absolute zero health benefits. […]