Peru experience part #2. What led me to drink Ayahuasca?

What led me to drink Ayahuasca

So, where was I? Oh ja. In part one of this story I just broke the truth that I decided to drink Ayahuasca. I hope you’ve commenced breathing by now. As you know, I made it back in one piece. So all is good. And before you guys slap your foreheads in dismay. I’m not a delinquent. […]

22 things you can do to boost your immune system

How to improve immune system and increase immunity

How to improve immune system function. Every second of our life an army of hostile bacteria, viruses and fungi swarm all over our skin and invade our inner passageways in an attempt to consummate an unfriendly takeover. They seek our body’s resources for themselves and want to turn it into a hatching ground for future […]

The secret to why we get sick in the winter

Why we get sick in flu season

Why we get sick in flu season. It’s that time of year – the flu season. No one is safe. They are everywhere. I’m talking about the nasty, deceitful, invisible, tiny flu virus bug that sneaks into our body’s cavities and creates an absolute internal disaster. Usually 2-4 days after invasion is when the real […]

Cross fit workout with 58? Why age is no excuse.

Cross fit workout is anti aging

Why haven’t you tried a cross fit workout yet? Admit it. We all love great excuses. Especially the ones that keep us from exercising and getting sweaty. Great excuses also save us a lot of money, which we would otherwise spend on laundry detergent, shampoo and conditioner or new running shoes. Excuses are awesome. And […]

The kombucha experiment: The day in a life of a SCOBY.

Experiment Kombucha Scoby

Guess what it is: It doesn’t like direct sunlight. It doesn’t like to be poked with metal. It doesn’t have a heart but is still alive. It’s like super old (two thousand years or so). It makes you sparkle. Na? Any ideas? Eric Northman the vampire from the TV-show “True Blood”? Very good guess I […]

The power of receiving and giving compliments

Giving and receiving compliments

You simply have to love Canadian’s for their generosity in giving compliments. No envious looks when you’re enjoying both the last ray of summer and the comfort of a warm bum due to heated car leather seats. I’m on the passenger seat of a black sporty German engineered car. And I have to contain myself […]

Cleanwater a fundamental human right? Do we deserve it?

Clean Water Drop

Cleanwater? My open water (ocean) swim class was cancelled twice due to an E. coli warning. E. coli? In the ocean? Imagine a thinker’s brow on my face and question marks bouncing in my brain. The E. coli I know live in the gastrointestinal tract of humans and animals. And I also know that wild […]

How amalgam fillings made an adult panic

mercury amalgam fillings denture xray

Amalgam fillings. “I don’t want you to freak out now,” says my better half, while having dinner at our favorite Chinese restaurant. But of course I’m freaking out because of two reasons. My worst nightmare just came true. I’m going to be completely tooth less before I reach the age of 40. Imagine that smile. […]

Unclog drain with baking soda environmentally friendly

unclog drains vinegar baking soda no chemicals

Do you use harsh chemicals to unclog drains? How that effects your health. Becoming healthier can be accomplished in so many little ways. You can make better food choices. You can go to bed earlier. You can watch more funny movies and laugh more. You can schedule an evening with a friend. And you can eliminate unnecessary […]