Are you still serving pesticides with your dinner?

Organic, pesticides, The Dirty Dozen
“In general, I try to eat food without added hormones and pesticides, but I’m not so strict that I won’t have a Big Mac once in a while.” – Missy Peregrym

Working on a potato harvester requires fast decision making abilities. If you care for every little piece of produce that soil creates, this might be a challenge. My mom especially wanted to rescue them all. The small ones, the huge ones, the buckled ones, and the ones, that living creatures of the field had already snacked on. Her heart broke every time she had to throw one of those potatoes off the belt-conveyer to return it to mother nature. The potato distributer and the end-consumer at the supermarket have different images of a perfect potato. If my parents had left the imperfect one’s with the rest of the potato harvest, the distributer would have reduced the price for the amount delivered. So they had to go.

Conventional farming is not as idyllic anymore as you might think.

But this post was not intended to be about the huge amount of edible food on the planet that never gets consumed. It’s about pesticides. So let me build the bridge here. Modern agriculture has to be convenient and efficient. It’s not about handpicking or the miracle of life anymore. Nor do taste and nutritional value play an important role (at least not to distributers). Valuable properties produce should have are (among others):

  1. Yield  – to get as much pounds per acre as possible, which relates to more money per acre.
  2. Uniformity of shape and color – produce should look healthy and equally ripe.
  3. Disease resistance – which leads to a higher yield.

To accomplish these goals different measures are utilized. One of them is a treatment with chemicals called pesticides. They have been used to kill the little creatures that might find the produce as appealing as human do. Unfortunately, chemicals that have the ability to kill insects can be dangerous to people as well.

Children are especially prone to damage done by pesticides.

Pesticides are known for their toxicity to the nervous system. Studies show that consumed over a prolonged period of time, they can affect the health of vital organs. Pesticides are suspected to disrupt your hormone system; they can cause cancer and are linked to developmental delays. If different pesticides are mixed it can lead to a chemical cocktail effect. Do you remember that YouTube video where they drop a Mentos mint into a bottle of diet coke? Imagine this happening in your body. Not so funny.

Pesticides are not only found on farms. They are used to keep train tracks “clean” (be careful if you love to pick wild berries close to a track). They are sprayed in public gardens, golf courses, and playing fields. They are carried in the air, rivers, groundwater and soil. It’s almost impossible to avoid exposure to pesticides. This is why it is so important to make the right decision whenever the choice is yours.

High in pesticide residue – “The Dirty Dozen” – buy these organic.

There are restrictions on the use of the most toxic pesticides. However they are still detected in some foods. created a ranking with the most contaminated of conventionally grown foods, the “The Dirty Dozen”.

“The Dirty Dozen Plus” TM 2014

  1. Apples
  2. Strawberries
  3. Grapes
  4. Celery
  5. Peaches
  6. Spinach
  7. Sweet Bell Peppers
  8. Nectarines (imported)
  9. Cucumbers
  10. Cherry Tomatoes
  11. Snap Peas (imported)
  12. Potatoes
  13. Hot Peppers
  14. Kale, Collard Greens

Organic production prohibits the use of chemical pesticides and it requires that the used land has been free of chemicals for at least 3 years. Researches found out that children, who eat mostly organic diets, carry fewer pesticides in their bodies.

Reduce exposure to pesticides and increase your health and the health of your family.

Consider the following:

  • Buy the fruits and vegetables mentioned above, “The Dirty Dozen” organically grown.
  • Buy produce from small vendors that grow vegetables and fruits on a small scale, visit your farmers market or connect with sellers online on
  • Wash and lightly scrub vegetables and fruits adequately in running water to remove pesticide residue, dirt and germs from the surface. However washing will not remove pesticides incorporated while the produce was growing.
  • Do not use dish soap or bleach to wash your vegetables and fruits. Produce has pores and might absorb the soap.
  • Soak it in salt water for a few minutes, which will help kill germs.
  • Peel skin off conventional grown fruit and vegetables (be aware that you are missing out on important nutrients that are located in the peel).
  • Think twice – spotless and glossy apples might look healthier but if they are treated with wax, pesticide residue might be trapped underneath the wax.
  • Join one of over 75 community gardens if you live in Vancouver or start your own community garden
  • Plant your own vegetables and fruits on your balcony. Visit or for professional help in Vancouver. Sign up for a planting class. This can be fun for children, too.
  • For a share of the harvest let convert your lawn into a beautiful organic vegetable garden.

Some people might say, that the amounts of pesticides ingested are small. However the cumulative affect of consuming pesticides over an extended period of time will have negative consequences. You have a choice. Start reducing the amount of pesticides you’re ingesting today. Not only will you make an important step towards health, but also every time you choose organic over conventional produce you might convince a farmer to use fewer pesticides. And this contributes to a better and healthier environment for everyone.

Are you still serving pesticides with your dinner? by
Tanja Knapp
About the Author
Tanja Knapp

Tanja Knapp is an Explorer, Adventurer and Happiness Hunter currently camping in beautiful Vancouver, Canada. Her roots are in Germany where she grew up on a remote farm. A colony of abnormal cells in her cervix taught her the lesson that would change her life forever. Life doesn't get better by chance, it get better by change. She truly believes in creating happiness & health through constant adapting, growing and evolving. Her super power is curiosity. With her blog she likes to inspire others to explore uncharted territory.

If she is not busy writing, running, swimming or cycling, she is expanding her knowledge, exploring the World, and taking on new challenges.

She is a Registered Holistic Nutritionist and graduated with an Honors diploma in Holistic Nutrition from the Canadian School of Natural Nutrition in 2013. She obtained a Hospitality certification in 1998 and a Marketing Communications diploma in 2004. She has worked both in Europe and North America.

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