Beginner Nutrition Information and Diet Tips For Healthy Living
The brew makeover – My version of the Bulletproof Coffee recipe Would you like some melted butter with your coffee? If you are new to the Bulletproof Coffee movement this question might sound irritating. A scoop of sugar? Fine. A little dome of whipped cream? Why not. A splash of hippy almond milk? If you […]
How to improve immune system function. Every second of our life an army of hostile bacteria, viruses and fungi swarm all over our skin and invade our inner passageways in an attempt to consummate an unfriendly takeover. They seek our body’s resources for themselves and want to turn it into a hatching ground for future […]
Hey you. Yes you. Pssst! Not so loud. Why am I whispering? Well, come a little closer. Are you interested in green superfood benefits? Legal performance enhancers, that kind of stuff? I got wheat (grass) and all kind of different colored superfood powders. Have a look. My 8 favourite superfood powders Maca This beige magic […]
To make it clear right at the beginning. Just because my favorite sugar substitutes are considered “healthier” than refined sugar or high-fructose corn syrup, it doesn’t mean that we can indulge. After all, they are still sugars. There is nothing “healthy” about sugar, especially in large amounts. No matter the source. It is like the […]
It is Sunday morning and I’m trapped in deep forest that surrounds a lake with astonishing clear water. No, I’m not lost. This is part of my training. I’m adapting to the Canadian cottage life. Obviously Canadians love everything that starts with c. Camping, cottage, cabin, campfire, canoe, Canucks (hockey), … My first cold turkey […]
We are all pressed for time. Especially now with great summer days approaching. We want to get outdoors and not spend any more time than necessary in the kitchen, never mind behind a hot stove. That is why some smart people invented mixers, blenders or generations of Vitamix’s and Ninja’s. And guess what, margaritas are […]
Tinned tomato sauce or tinned tomatoes are an indispensable food item. Not just when you’re in collage or university. It literally transfers any available produce immediately into an authentic looking Italian dish. A fresh spring of basil and some parmesan cheese on top e pronto! Verdura alla pizzaiola. Buon appetitio! There is a fine distinction […]
Some people have a cat as a pet others prefer a furry guinea pig. My grandfather had chickens. Mostly brown chickens. So we had brown eggs. And the chickens really liked my grandfather. I’m not sure if this was part of conditioning because they knew every time he checked on them, they were in for […]
We all know we should drink more water because it is essential for our health. But how much water should we have? Especially now with hot summer days approaching to drink more water is crucial for your well being. The magic number of 8 glasses is more of a guideline than a proven scientific number. […]
Bagged baby carrots. Why are you eating them? Maybe your mom has told you if you eat your carrots you’ll never have to wear glasses. They are good for your eyes. So today you like the simplicity of a healthy crunchy snack that requires no washing and peeling. Well, your mom was right. Carrots are […]