Angkor Wat International Half Marathon: Race report

Angkor Wat International Half Marathon on Dec 07, 2014

If I would be interested in what? Seriously? I guess your partner really regards you as a serious runner, when he constructs THE annual vacation around a race. So of course I was super excited, when he pointed at his computer screen with the announcement of the Angkor Wat international half marathon in Cambodia. Not only would I get a new race T-shirt with bragging rights but we also would travel half around the globe to a country I’ve never been. I love traveling, especially to warmer destinations than Vancouver in winter. Honestly, what is there not to like? You bet I’m interested in that race. And then we were “making Ernst” and signed up for an epic race.

Pre-pre race day

It is fan-grasping 27 degrees Celsius (after dawn at 7:30 pm) when we hurry with very little guidance from airport personal from the airplane across the airplane parking area to the arrival hall. Luckily we already kind of acclimatize to THIS kind of winter after touring the northern parts of Vietnam at enjoyable 23-25 degrees.

The arrival hall assembles a colony of athletes. Large, slim, gorgeous looking people from the “West” are forming a snake like line up through the room to get to the visa-at-the-airport counter. Being prepared always pays off and saves us approximately 1.5 hours of waiting time in a crowded no air condition room. We plow through the waiting field and feel like winners in an instant when we wave with our passports that hold an $85 worth pre-paid e-visa.

Our pre-arranged car driver is excited to finally meet us. The ride to the town center takes only 15 minutes.


Pre-race day

Alarm rehearsal for tomorrow’s race day. It is 4:20 am. After checking-in last night I suggested that we should witness the stunning sunrise above Angkor Wat this morning. David laughed hard until he realized that I really meant it. Sleep is overrated anyway and it is not that we are about to run a race. We are here now and this moment will likely never come again. So we better take everything in, race or not.

Thankfully temperatures have dropped over night to refreshing 26 degrees.

A tour guide plus car picks us up. Still drowsy we get into the queue of cars, motorbikes, bikes and Tuk Tuk’s that all have one destination: Angkor. Being an early raiser is so much more fun in a crowd. Ever year more than 2 million people visit the ruins, which comes down to an average of 5,555 people a day. Considering that it is high season in December, I would say, every single visitor seems to experience the sunrise this morning.

Angkor Wat international half marathon

Our picture is taken at the ticket office for the non-transferable entry pass. The choices are $20 per person for a one-day ticket, $40 per person for three days or $60 per person for a week. Funds are accepted in cash only (US dollars, Cambodian Riel, Euro or Thai Baht). No other organization is authorized to sell the Angkor Pass. However, there is no need to buy a ticket to participate in the race.

IMG_2053Angkor Wat crowds at sunrise

At 9:30 am our brains are overwhelmed by the sophisticated architecture and craftsmanship of the largest religious monument of the world, which is also a UNESCO World Heritage site. In addition our dogs are barking (which is probably not a good thing a day before a race) and we are out of water (also not ideal). We call it a temple day after visiting Angkor Wat, the South Gate and Bayon temple.

It is a funny feeling when you return to your hotel after what feels like a full day of temple touring and breakfast is still served. Do I need an excuse for a double serving of almond croissants? Carb-loading is such a great excuse, even though it has not really been proven effective for women. However, these croissants are really delicious, like French pastry finger liking delicious.

Race kit pick up

The afternoon is all about tuning in into the race mode. In Cambodian style we arrive by Tuk Tuk. The ride was sponsored by our friends Joerg and Sholto, which are on a management assignment in Siem Reap for two more years. I mean really? How brilliant can it get? Angkor, race plus visiting friends?

AnywaRace kit pick up Angkor Wat half marathony, race kit pick up is amazingly easy. Find your bib# on the board at the entrance. Tell the volunteers behind the tables your number. Get our bib and chip. Move to another table and get our T-shirt, visor and information booklet. No id check, no line up, no expo, no adrenalin sharing, no peaking at the competition, no nothing. In and out.

Note: 2.737 half-marathon runners and 2.175 10-K runners, mostly internationals from 35+ countries will finish the race.

Race preparations

Cambodia is spa heaven. 60 min of foot massage makes a dent in your pocket of around $7. We go for the more luxury version and indulge in 90 min Swedish full body massage for $37.

Before we go out for dinner we outlay all our gadgets, performance enhancing products, runners and accessories next to the couch. However, the turn down hotel staff likes our shoes better in the shoe rack and folds our shirts nicely back into the closet, which caters to an extra shot of disorientation in the morning.

Since I didn’t really follow any of my pre-race routines I don’t make any exception now. Dinner assembles a little bit of everything: raw, cooked and especially stuff I have never eaten. Western style food is widely available if you want to stick to the routine. A main dish for about $6.

Race day – Breakfast

4:20 am. Breakfast in bed. Race day came so fast. I didn’t really have any time to think about a good pre-race breakfast (the hotel starts serving breakfast at 6 am but puts some croissants and coffee out for the runners). At dinner last night I kind of considered to take one of the sweet rice dessert to go. But knowing me, it probably wouldn’t have made it back into the hotel room.

So instead of performance enhancing nutrients like beet juice, MCT oil, oats, BCAA’s and caffeine I share a protein bar that tastes like a brownie and vitamin C enhanced spring water with my better half. I feel like a bad role model. After all David will run his first 10K race ever today – in scorching heat. He contributes an astonishing intact looking leftover muffin that had visited the temples with us the day before.

Really nothing goes according to race schedule plan. But who cares? I already find myself comforting with the words: “This is just for fun. At any moment you are allowed to quit.”


Privat transportation to Angkor Wat half marathonWe find ourselves in the longest Tuk Tuk parade ever, which is super cool and the experience itself is worth the suddenly inflated event transportation prizes of $10. On normal days you can hire a driver and his Tuk Tuk for half a day for $12.

Close to 5.000 runners had to arrange for private transportation to the start and finish line. Think 1.000 or so Tuk Tuk’s, in the dark, making the sound of 1.000 or so lawnmowers, driving with one head light through a banana forest. Priceless! Of course it comes to a traffic jam and we walk the last 500 meters, hoping not to strain our ankles (still dark out and not street lights).


According to the guidebooks, “December is the coolest time of the year and almost guaranteed rain-free”. Sounds good? The word “coolest time” obviously must refer to the meaning of “wicked”. Running in temperatures in the upper 20’s with more than 70% humidity may not be every ones ideas of a good time. However, most of the course is in the shade of ancient trees. Sounds romantic, doesn’t it?

Note: Later in the race at the 2 km sign I watch my camera gracefully slip out of my hand. The plan to take pictures along the course is immediately abandoned. My body turns into a leaking water faucet thanks to the weather conditions.


I am prepared with all kind of insect repellents you can think off. I’m even looking forward to some extra motivation to run (away from). But not one crosses my path. Either I’m immune after being exposed to their monster sisters and brothers of the Sunshine Coast, BC or they are not into foreigners served in an extra salty crust.


Yes, I could go but it is not quite necessary. Besides the line up at the few porta-potties is too long (that never changes no matter where you race) and I’m not brave enough to squat down somewhere in the bushes. It’s still dark out. I do not fear to be seen in a compromised position. That’s not it. But our tourist guidebook has announced that this is the season for some kind of poisonous snake. However, this fact was never verified by our tour guide.

After the start it’s going to be the bushes or one of four possible stops at public park washrooms, which seem miles away from the course. I hope for the best. 1) My body will re-absorb any kind of liquid available to it. 2) Pee may be misinterpreted as sweat.

Note: #1 was proven to be true at the end. Even though I drank water like a horse I had not to go to the toilet until after breakfast in the hotel. Because of extreme sweatiness (see point weather) my cloths clinked to my body, I also would not have been able to pull my pants down and up again without any tremendous loss of time.


Just before the start of the wheel chair half marathoners the sun rises above Angkor Wat temple. It’s magnificent and feels like someone just lite the lights for the stage. This is truly amazing. I pop in my salt pills and lick on a tiny jar of honey that I had taken from some breakfast buffet in Vietnam. Did I say I wasn’t prepared?

Sunrise before the start of Angkor Wat half marathon

Starting crowd at Angkor Wat half marathon

At the start it gets a little confusing. There are no carrels and the 10-K racers mix with the 21-K racers. In addition the 10-K racers have to run into the opposed direction, 10 minutes after the half-marathoners. Eventually everyone seems to figure it out. The announcer also helps with directions. After the gun goes off it takes a while until the mass separates so I walk the first 100 meters.

The competition and the race

It. Feels. Awesome. I can’t believe that I’m doing this. I’m running the Angkor Wat international half marathon surrounded by the ancient temples and trees.

I observe other runners. At km 3 I pass a guy that has a second close look at his breakfast choices from this morning. Not sure if this is due to a late night out at pub street or due to the weather conditions.

Runners and Spectators Angkor Wat half marathon

I pass a couple in their 50’s. He is blind. Both hold on to a strap that connects them. I later learn that this was the 3rd time they’ve run this race together.

I pass a guy running in flip-flops making loud flapping sounds on the pavement.Running in flip flops

I pass a local runner in jeans and dress shirt with the most inefficient running style but the biggest grin ever on this face.

I run with some ladies from the US for a while, reassuring each other that this is super fun and wondering if this was really the 8-km sign we just passed because it most definitely feels like it should have been the 14-km sign.

Ta Prohm temple Angkor WatKm 12 I’m too absorbed in whatever thoughts and miss that I just pass Ta Prohm one of the most fascinating temples. It has been left the way they found it, meaning big trees and roots hanging over ancient stones walls.

Km 16 brings me back to the present moment. I run over a sign sprayed onto the pavement that states “U-turn of 10K”, which gives me an instant lift. David has been here not long ago. I can do it. Just 5K more. 5K’s are peanuts.”

Km 18 Bayon temple with its giant sculpted faces appears. I’ve been here yesterday. Not much further.

South Gate Traffic Jam Angkor WatI get passes by a lady in a wheel chair. (What an accomplishment. Can you imagine?) However, I’m jealous about her ability to move forward, faster then me, without any effort. This course was sold as super flat but clearly here it has some elevation! A kingdom for a ride.

Km 19 South gate and because it is so narrow it means the traffic of one direction can pass only. I speed up because I don’t want to lose any time getting hold up by traffic. Looks like the course is opened to some vehicles already.


Instant power is given away for free by local kids along the course that try to catch high-fives from these weird hobbling strangers. If they are not catching high-fives they stare at you. I can read one question in their eyes: “Why? Whyever would someone travel so far and spend so much money * to run in swelling heat such a long way? Do they know that you could hire a Tuk Tuk or at least rent a bicycle?”

Angkor Wat spectators half marathon

However, I’m a guest and these indigenous kids have come to welcome me. So I try to touch every little tiny hand that reaches out to me, dirty or not.

Note: *The race entry is $65. The average person in Cambodia earns $3 a day, whereat Siem Reap is the second poorest province in Cambodia.

Angkor Wat Marathon spectators

Water and aid stations

There are nine water stations along the course. Five are also serve an electrolyte drink. Water conveniently comes in 330ml plastic bottles, which makes it easy to drink and hold on to. I finish six bottles plus 500ml of my own electrolyte mixture (with no need to pee at all) and two GU gels.

Banana’s are served at km 6, km 10 and km 18. First aid tuk tuks and a medical tent is available along the course.

Ah-ha moment

Some of the tiny spectators seem to glance at me until I realize it’s not me or my blond hair it’s my plastic bottle. They will get an incredible small amount of money in return for a big bag of empties.

Kids collecting plastic bottles for living



Suddenly I realize how lucky I am. How fortunate I’m that I was born in a country with running clean water (and even a choice of cold, hot or lukewarm), a country with a school system and health care and a country with great chances for personal development. And that I can travel and run for “fun” at incredible places.

These kids struggle with problems that I never even close had to deal with. For them it is about the basics like food and shelter. According to an article of National Geographic about 20% of Cambodians are undernourished. Officially or so they say that no one lives in Angkor Wat park but the little bamboo shacks and villages with free run chickens in front tell otherwise.

Unfortunately Cambodia is also judged to be one of the most corrupt countries in the world. The right to sell tickets to the park was sold off by the Cambodian government to a private businessman from Vietnam that deals besides others in oil and gas stations, luxury hotels and resort and pharmaceutical products. It’s estimated that maybe a third of the entrance money is actually spend on the environment of the Angkor site. But who can tell. Is cash only.

I run to build my courage, to gain self-realization, to train my vulnerabilities. Running creates a balance in my life. I also do it for pleasure and to hang out with cool people. But mainly running is important to me because it shows me if I can run a half marathon all my visions and dreams can become possibilities.

I travel to expand my horizon, to see how other people live, what other people eat and what makes them happy. I want to learn and grow. What seems a natural thing to me, is not given to all people of the world.

Done Angkor Wat half marathonIf I now would allow me to quit this race any moment just because of some uncomfortable weather conditions, all of this would be absolutely pointless and ridiculous. These kids would be happy to have my problems.

I finish with my slowest time ever after 2:06:19 (average time 2:17:52) and in position 221 from 1246 women. With my half marathon time from May this year I would have been on position 24 (my ego, of course time matters to runners). And this is me just wining too because there are runners who PR at Angkor Wat international half marathon.

David finished his race in 1:14:40, which is an incredible time for a first 10-K race ever. I’m very proud.

After race

This was the first time ever after running a half-marathon that my stomach allowed food instantly after the race. After the finish line we enjoy a mango smoothie for $1.

Of course breakfast still was served when we hobbled sweaty but happy back into the hotel lobby. There also were no casualties in regards to black toe nails. Aching muscles were treated with another full body massage. Later at the pool you could tell the runners from the normal tourist by stretching moves or not so graceful walks. However, for an immune system running a half marathon is not fun, even at a slower pace. I could feel my body struggling the next couple days.

Very last word

The province around Siem Reap was once the world’s greatest civilization and lots of smart scientist asking the question why such a sophisticated civilization died out. Some say it was the lack of a water system, others say it was the lack of rice/food because all the rice farmers had to work on the temples.

Are we repeating the mistakes other civilizations have made? Are we treating our water system with respect? What system do we support with our daily shopping choices? The local small farmer or industrialized farming that does not care about nutritional value, animal welfare or the environment but revenue?



Ta Prohm temple Angkor Wat




Angkor Wat International Half Marathon: Race report by
Tanja Knapp
About the Author
Tanja Knapp

Tanja Knapp is an Explorer, Adventurer and Happiness Hunter currently camping in beautiful Vancouver, Canada. Her roots are in Germany where she grew up on a remote farm. A colony of abnormal cells in her cervix taught her the lesson that would change her life forever. Life doesn't get better by chance, it get better by change. She truly believes in creating happiness & health through constant adapting, growing and evolving. Her super power is curiosity. With her blog she likes to inspire others to explore uncharted territory.

If she is not busy writing, running, swimming or cycling, she is expanding her knowledge, exploring the World, and taking on new challenges.

She is a Registered Holistic Nutritionist and graduated with an Honors diploma in Holistic Nutrition from the Canadian School of Natural Nutrition in 2013. She obtained a Hospitality certification in 1998 and a Marketing Communications diploma in 2004. She has worked both in Europe and North America.


  1. Katrin says

    Liebe Tanja,
    ein sehr schöner Bericht und sehr schöne Bilder und Eindrücke. War sicher eine tolle Erfahrung für Dich – bin stolz auf Dich 😉
    Liebe Grüße, K.

  2. Max says

    Dear Tanya,

    I stumbled across your website when I was looking for a review of the Angkor half-marathon. What you’ve written is inspirational. I’ve been to Angkor twice before, and also have experience of several European half and full marathons when I was in my forties. Now.I’m aiming to run the Angkor half-marathon with my daughter Nova next year (2016) when I’ll be seventy..

    I’ve lived and worked in Thailand for the last 25 years, just a short hop away, and have had to reinvent myself recently as my weight had rocketed to 102kg (that’s the Hash House Harriers for you!). Three years on the very easy 5:2 diet, which I’m sure you’re familiar with, and I’m back down to 82kg and ready to race again..

    Reading your review has convinced me to give the Angkor half-marathon a try, if only to make some of those kids’ faces brighten up when they see an old fart like me plodding round. It’ll probably take me three hours if I make it at all, but who cares as long as I give it my best shot!

    Thanks for the motivation!

    • Tanja Knapp says

      Dear Max,
      Thank you so much for your kind comment. It made my day and put a big smile on my face. I’m sure you will do just fine because you are already used to the heat 🙂 and seem to have a strong willpower. Congratulations on your weight loss. You should be very proud of yourself and Nova. This is going to be an epic experience. What races will you do before 2016, Max? Again, so lovely to hear from you. Thank you for the motivation to keep running and writing. Tanja

      • Max says

        Dear Tanya,

        Really kind of you to reply, and thanks for the encouragement. I’ve entered the annual Amari Watergate & BMW Charity Midnight Run which is an annual event in Bangkok with some 7,000 runners. The race starts at midnight on the night of October 17. There are two distances, 6km and 12km. I did the 6 last year, but I’m going for the 12 this time.

        Still a long way off a half marathon, but one thing at a time!

        All the best,

        • Tanja Knapp says

          Dear Max,
          The journey is the destination 🙂 12 km is a great distance. And see, if you double the distance you race every year, you are going to run an ultra in 2017. It’s not easy to run a half-marathon but there is a saying: “Great works are performed not by strength but by perseverance.” You can do it, Max!
          Happy running,

          • Max says

            Not sure about that Ultra, Tanya – there’s not a lot of cartilage left in these old knees. I’m determined to do that half-marathon though, and can now manage 15km plodding round a Chinese graveyard in Bangkok. As my Thai wife smilingly observes, “It’s always wise to get to know the neighbours before you move in!”

          • Tanja Knapp says

            Haha! Yes, you are right. You have to listen to your body. 15 km is amazing already and a lot more than a huge percentage of the population can actually run. Always keep that in mind. You are already brilliant. I bet you will win your age group, Max.

          • Max says

            The Midnight Run went well thanks Tanya. I was 27th out of 43 male sixty-pluses, which I was more than happy with, being at the senior end of my sixties. It was great fun, very atmospheric and well marshalled (no easy task in downtown Bangkok with 7,000 runners, even at midnight). I think their dual-tariff concept is clever – you can pay the basic price (which includes your RFID, T-shirt, medal and a small charitable donation), or twice the price, with the surplus going to childrens’ charities in its entirety. So of course nearly everybody pays the higher price!

            So that’s Phase One. Training up to 17km in the graveyard now. Still haven’t seen a ghost though.


          • Tanja Knapp says

            Max, How awesome is that. Congratulations! You are a role model. If you believe that you can do it, you will do it. I’m getting excited for your training to come. I’m in a resting period and haven’t hit the pavement for 5 weeks. I was in the Amazon jungle of Peru for a month. Unplugging 🙂 Blog post is in the making. Always a pleasure to hear from you.


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