Stop multitasking so you can get sh!t done

How to relieve stress stop multitasking be happy

Stop multitasking to be more productive? Sounds silly, doesn’t it? After all I thought I was the queen of multitasking! Listening to the news on the radio, playing poker on my smartphone, petting the cat with my left hand, balancing the massage ball between the floor and my left foot sole, slurping the homemade Kombucha thru […]

Cross fit workout with 58? Why age is no excuse.

Cross fit workout is anti aging

Why haven’t you tried a cross fit workout yet? Admit it. We all love great excuses. Especially the ones that keep us from exercising and getting sweaty. Great excuses also save us a lot of money, which we would otherwise spend on laundry detergent, shampoo and conditioner or new running shoes. Excuses are awesome. And […]